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KFC Family Size Cole Slaw Nutrition Facts

KFC Family Size Cole Slaw Nutrition Facts

KFC's Cole Slaw is freshly prepared in store and made with cabbage, carrots, onion and KFC's cole slaw dressing.

A KFC Family Size Cole Slaw contains 640 calories, 46 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Size Cole Slaw from Kentucky Fried Chicken.

KFC Family Size Cole Slaw Nutrition Facts

Updated: 2/2/2022
Serving Size 422g
Calories 640 See analysis
Calories From Fat 414
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbohydrates 54g 18%
Dietary Fiber 14g 56%
Sugars 37g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 640 calories in a Family Size Cole Slaw from KFC. Most of those calories come from fat (64%) and carbohydrates (33%).

To burn the 640 calories in a Family Size Cole Slaw, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 470 calories by choosing the Individual Cole Slaw (170 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Family Size Cole Slaw from KFC is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Family Size Cole Slaw is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Family Size Cole Slaw is healthy or not.

Is the Family Size Cole Slaw healthy?

 
 
56% of voters think the Family Size Cole Slaw is healthy.

Vote:  
10 8

Does the Family Size Cole Slaw taste good?

 
 
100% of voters think the Family Size Cole Slaw tastes good.

Vote:  
21 0

Allergens

Contains
egg
Does Not Contain*
fish
gluten
milk
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Cole Slaw contains egg. a KFC Cole Slaw does not contain fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Family Size Cole Slaw from KFC contains the following ingredients:

Chopped Cabbage, Carrots, and Onions, Sugar, Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Food Starch Modified, Salt, Mustard Flour, Corn Vinegar, Apple Cider Vinegar, Natural Flavor, Xanthan Gum, Paprika, Extractives of Paprika.

Weight Watchers points

25
SmartPoints
17
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 17 WW PointsPlus in a serving of Family Size Cole Slaw from KFC.

Weight Watchers points for
the full KFC menu

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