KFC

KFC Individual Cole Slaw Nutrition Facts

Make it healthier at home with the KFC Cole Slaw Copycat Recipe.

A KFC Individual Cole Slaw contains 170 calories, 12 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Cole Slaw from Kentucky Fried Chicken.

KFC Individual Cole Slaw Nutrition Facts

Updated: 2/2/2022
Serving Size	113g
Calories	170	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbohydrates	14g	5%
Dietary Fiber	4g	16%
Sugars	10g
Protein	1g	2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 170 calories in a Individual Cole Slaw from KFC. Most of those calories come from fat (64%) and carbohydrates (33%).

To burn the 170 calories in a Individual Cole Slaw, you would have to run for 15 minutes or walk for 24 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Individual Cole Slaw from KFC is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Individual Cole Slaw is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Individual Cole Slaw is healthy or not.

Is the Individual Cole Slaw healthy?

55% of voters think the Individual Cole Slaw is healthy.

Vote:

105 86

Does the Individual Cole Slaw taste good?

84% of voters think the Individual Cole Slaw tastes good.

Vote:

179 33

Allergens

Contains

egg

Does Not Contain*

fish

gluten

milk

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Cole Slaw contains egg. a KFC Cole Slaw does not contain fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Cole Slaw from KFC contains the following ingredients:

Chopped Cabbage, Carrots, and Onions, Sugar, Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Food Starch Modified, Salt, Mustard Flour, Corn Vinegar, Apple Cider Vinegar, Natural Flavor, Xanthan Gum, Paprika, Extractives of Paprika.