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KFC Individual Cole Slaw Nutrition Facts

KFC Individual Cole Slaw Nutrition Facts

A KFC Individual Cole Slaw contains 170 calories, 12 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Cole Slaw from Kentucky Fried Chicken.

KFC Individual Cole Slaw Nutrition Facts

Updated: 2/2/2022
Serving Size 113g
Calories 170 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 170 calories in a Individual Cole Slaw from KFC. Most of those calories come from fat (64%) and carbohydrates (33%).

To burn the 170 calories in a Individual Cole Slaw, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Individual Cole Slaw from KFC is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Individual Cole Slaw is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Individual Cole Slaw is healthy or not.

Is the Individual Cole Slaw healthy?

 
 
55% of voters think the Individual Cole Slaw is healthy.

Vote:  
104 84

Does the Individual Cole Slaw taste good?

 
 
85% of voters think the Individual Cole Slaw tastes good.

Vote:  
176 32

Allergens

Contains
egg
Does Not Contain*
fish
gluten
milk
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Cole Slaw contains egg. a KFC Cole Slaw does not contain fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Cole Slaw from KFC contains the following ingredients:

Chopped Cabbage, Carrots, and Onions, Sugar, Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Food Starch Modified, Salt, Mustard Flour, Corn Vinegar, Apple Cider Vinegar, Natural Flavor, Xanthan Gum, Paprika, Extractives of Paprika.

Weight Watchers points

7
SmartPoints
4
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus in a serving of Individual Cole Slaw from KFC.

Weight Watchers points for
the full KFC menu

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