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KFC Cheetos Sandwich Nutrition Facts

KFC Cheetos Sandwich Nutrition Facts

A KFC Cheetos Sandwich contains 560 calories, 33 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheetos Sandwich from Kentucky Fried Chicken.

KFC Cheetos Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 560 See analysis
Calories From Fat 297
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1180mg 49%
Total Carbohydrates 42g 14%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 560 calories in a Cheetos Sandwich from KFC. Most of those calories come from fat (53%).

To burn the 560 calories in a Cheetos Sandwich, you would have to run for 49 minutes or walk for 80 minutes.

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Customer ratings

According to our website visitors, a Cheetos Sandwich is not a healthy and nutritious option from KFC, with only 7% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheetos Sandwich is healthy or not.

Is the Cheetos Sandwich healthy?

 
 
7% of voters think the Cheetos Sandwich is healthy.

Vote:  
4 51

Does the Cheetos Sandwich taste good?

 
 
41% of voters think the Cheetos Sandwich tastes good.

Vote:  
16 23

Allergens

Contains
gluten
milk
MSG
wheat
Does Not Contain*
egg
peanuts
soy
tree nuts
Unknown
fish
glutamates
mustard
nitrates
seeds
sesame
shellfish
sulfites

Allergy Information: a KFC Cheetos Sandwich contains gluten, milk, MSG and wheat. a KFC Cheetos Sandwich does not contain egg, peanuts, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheetos Sandwich from KFC contains the following ingredients:

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Calcium Propionate (A Preservative), Calcium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Silicon Dioxide, Sodium Stearoyl Lactylate, Enzymes, Salt, Wheat Gluten. Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor). Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent). Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Artificial Color [Yellow 6]), and Salt. Corn Oil, Whey, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Butter (Cream, Salt), Monosodium Glutamate, Disodium Phosphate, Nonfat Dry Milk, Artificial Flavor, Lactic Acid, Citric Acid, Salt, Butter (Cream, Salt), Monosodium Glutamate, Disodium Phosphate, Nonfat Dry Milk, Artificial Flavor, Lactic Acid, Citric Acid, Milk Protein Concentrate, Extractives of Annatto, FD&C Yellow #5, FD&C Yellow #6.)

Weight Watchers points

16
SmartPoints
15
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Cheetos Sandwich from KFC.

Weight Watchers points for
the full KFC menu

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