Jersey Mike's

Jersey Mike's Giant Super Sub Nutrition Facts

A Jersey Mike's Giant Super Sub contains 1540 calories, 84 grams of fat and 124 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Giant Super Sub is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Super Sub from Jersey Mike's Subs.

Jersey Mike's Giant Super Sub Calories

There are 1540 calories in a Giant Super Sub from Jersey Mike's. Most of those calories come from fat (49%) and carbohydrates (32%).

To burn the 1540 calories in a Giant Super Sub, you would have to run for 135 minutes or walk for 220 minutes.

TIP: You could reduce your calorie intake by 720 calories by choosing the Regular Super Sub (820 calories) instead.

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Jersey Mike's Giant Super Sub Nutrition Facts

Updated: 2/17/2021

Serving Size	1 sandwich
Calories	1540
Calories From Fat	756
	Amount Per Serving	% Daily Value*
Total Fat	84g	129%
Saturated Fat	21g	105%
Trans Fat	1.2g
Cholesterol	85mg	28%
Sodium	3657mg	152%
Total Carbohydrates	124g	41%
Dietary Fiber	8g	32%
Sugars	16g
Protein	71g	142%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Giant Super Sub Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 47 Weight Watchers Freestyle Points, 47 WW SmartPoints and 41 WW PointsPlus in a serving of Giant Super Sub from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Super Sub Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Super Sub contains gluten, milk and wheat. a Jersey Mike's Super Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Super Sub Ingredients

A Giant Super Sub from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt