A Jersey Mike's Mini Super Sub contains 490 calories, 25 grams of fat and 42 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Super Sub is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Super Sub from Jersey Mike's Subs.
There are 490 calories in a Mini Super Sub from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (34%).
To burn the 490 calories in a Mini Super Sub, you would have to run for 43 minutes or walk for 70 minutes.
Serving Size | 1 sandwich | |
Calories | 490 | |
Calories From Fat | 225 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 25g | 38% |
Saturated Fat | 7g | 35% |
Trans Fat | .4g | |
Cholesterol | 33mg | 11% |
Sodium | 1294=3mg | 54% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 25g | 50% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Mini Super Sub from Jersey Mike's.
Allergy Information: a Jersey Mike's Super Sub contains gluten, milk and wheat. a Jersey Mike's Super Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Mini Super Sub from Jersey Mike's contains the following ingredients:
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