Jersey Mike's Regular Super Sub Nutrition Facts

Jersey Mike's Regular Super Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Regular Super Sub from Jersey Mike's Subs .

Jersey Mike's Regular Super Sub Calories

There are 820 calories in a Regular Super Sub from Jersey Mike's. Most of those calories come from fat (49%).

Customize It

Jersey Mike's Regular Super Sub Nutrition Facts

Updated: 2/17/2021
Serving Size 1 Sandwich
Calories 820
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 11g 55%
Trans Fat .7g  
Cholesterol 51mg 17%
Sodium 2045mg 85%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 40g 80%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Regular Super Sub Weight Watchers Points

Weight Watchers Freestyle Points: 25

Weight Watchers SmartPoints: 25

Weight Watchers PointsPlus: 22

Weight Watchers points for
the full Jersey Mike's menu

Health-O-Meter

Is the Regular Super Sub good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Regular Super Sub taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Jersey Mike's Super Sub Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Super Sub contains gluten, milk and wheat. a Jersey Mike's Super Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Super Sub Ingredients

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt