Jersey Mike's Regular Super Sub Nutrition Facts

Jersey Mike's Regular Super Sub Nutrition Facts

A Jersey Mike's Regular Super Sub contains 820 calories, 44 grams of fat and 64 grams of carbohydrates.

According to our website visitors, it's hard to tell if Regular Super Sub from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Regular Super Sub is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Super Sub is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Super Sub from Jersey Mike's Subs.

Jersey Mike's Regular Super Sub Calories

There are 820 calories in a Regular Super Sub from Jersey Mike's. Most of those calories come from fat (49%).

To burn the 820 calories in a Regular Super Sub, you would have to run for 72 minutes or walk for 117 minutes.

TIP: You could reduce your calorie intake by 330 calories by choosing the Mini Super Sub (490 calories) instead.

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Jersey Mike's Regular Super Sub Nutrition Facts

Updated: 2/17/2021
Serving Size 1 Sandwich
Calories 820
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 11g 55%
Trans Fat .7g  
Cholesterol 51mg 17%
Sodium 2045mg 85%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 40g 80%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Regular Super Sub Weight Watchers Points

25
SmartPoints
22
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus in a serving of Regular Super Sub from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Super Sub Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Super Sub contains gluten, milk and wheat. a Jersey Mike's Super Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Super Sub Ingredients

A Regular Super Sub from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt

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