Jersey Mike's

Jersey Mike's Regular Roast Beef & Provolone Nutrition Facts

A Jersey Mike's Regular Roast Beef & Provolone contains 870 calories, 46 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Roast Beef & Provolone from Jersey Mike's Subs.

Jersey Mike's Regular Roast Beef & Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	870	See analysis
Calories From Fat	414
	Amount Per Serving	% Daily Value*
Total Fat	46g	71%
Saturated Fat	13g	65%
Trans Fat	.9g
Cholesterol	112mg	37%
Sodium	1076mg	45%
Total Carbohydrates	60g	20%
Dietary Fiber	4g	16%
Sugars	6g
Protein	56g	112%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%).

To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes.

TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef & Provolone (530 calories) instead.

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Customer ratings

According to our website visitors, a Regular Roast Beef & Provolone is a healthy and nutritious option from Jersey Mike's, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Roast Beef & Provolone is healthy or not.

Is the Regular Roast Beef & Provolone healthy?

79% of voters think the Regular Roast Beef & Provolone is healthy.

Vote:

15 4

Does the Regular Roast Beef & Provolone taste good?

100% of voters think the Regular Roast Beef & Provolone tastes good.

Vote:

15 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Roast Beef & Provolone contains gluten, milk and wheat. a Jersey Mike's Roast Beef & Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Roast Beef & Provolone from Jersey Mike's contains the following ingredients:

Roast Beef
100% Beef

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 23 WW PointsPlus in a serving of Regular Roast Beef & Provolone from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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