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Jersey Mike's Regular Bacon Ranch Chicken Cheese Steak Nutrition Facts

Jersey Mike's Regular Bacon Ranch Chicken Cheese Steak Nutrition Facts

A Jersey Mike's Regular Bacon Ranch Chicken Cheese Steak contains 870 calories, 45 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's Subs.

Jersey Mike's Regular Bacon Ranch Chicken Cheese Steak Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 870 See analysis
Calories From Fat 405
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 15g 75%
Trans Fat .5g  
Cholesterol 179mg 60%
Sodium 2396mg 100%
Total Carbohydrates 68g 23%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 50g 100%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 870 calories in a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (46%).

To burn the 870 calories in a Regular Bacon Ranch Chicken Cheese Steak, you would have to run for 76 minutes or walk for 124 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a Regular Bacon Ranch Chicken Cheese Steak is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Bacon Ranch Chicken Cheese Steak is healthy or not.

Is the Regular Bacon Ranch Chicken Cheese Steak healthy?

 
 
41% of voters think the Regular Bacon Ranch Chicken Cheese Steak is healthy.

Vote:  
7 10

Does the Regular Bacon Ranch Chicken Cheese Steak taste good?

 
 
100% of voters think the Regular Bacon Ranch Chicken Cheese Steak tastes good.

Vote:  
19 0

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Bacon Ranch Chicken Cheese Steak contains egg, gluten, milk, soy and wheat. a Jersey Mike's Bacon Ranch Chicken Cheese Steak does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's contains the following ingredients:

Philly Chicken
Chicken breast with rib meat, water, potassium lactate, dextrose, seasoning [salt, dehydrated chicken broth (maltodextrin, natural flavor), sugar dehydrated onion and garlic], sodium phosphate.

White American Cheese
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Ranch
Soybean oil, water, sugar, egg yolk, vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic powder, phosphoric acid, onion powder, xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, spice, whey, disodium inosinate and disodium guanylate, maltodextrin, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid.

Tomatoes

Lettuce

Weight Watchers points

27
SmartPoints
23
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 23 WW PointsPlus in a serving of Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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