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Jason's Deli Yogurt Parfait Nutrition Facts

Jason's Deli Yogurt Parfait Nutrition Facts

A Jason's Deli Yogurt Parfait contains 250 calories, 3 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Yogurt Parfait from Jason's Deli.

Jason's Deli Yogurt Parfait Nutrition Facts

Updated: 10/7/2021
Serving Size 1 order
Calories 250 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 40g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 250 calories in a Yogurt Parfait from Jason's Deli. Most of those calories come from carbohydrates (73%).

To burn the 250 calories in a Yogurt Parfait, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points
SmartPoints
7
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 7 WW PointsPlus in a serving of Yogurt Parfait from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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