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Jason's Deli Mediterranean Wrap Nutrition Facts

Jason's Deli Mediterranean Wrap Nutrition Facts

A Jason's Deli Mediterranean Wrap contains 340 calories, 9 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Wrap from Jason's Deli.

Jason's Deli Mediterranean Wrap Nutrition Facts

Updated: 10/7/2021
Serving Size 1 order
Calories 340 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1140mg 48%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 3g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 340 calories in a Mediterranean Wrap from Jason's Deli. Most of those calories come from carbohydrates (51%).

To burn the 340 calories in a Mediterranean Wrap, you would have to run for 30 minutes or walk for 49 minutes.

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Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Mediterranean Wrap from Jason's Deli.

Weight Watchers points for
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