Jamba Juice

Jamba Juice Medium Pumpkin Smash Classic Smoothie Nutrition Facts

A Jamba Juice Medium Pumpkin Smash Classic Smoothie contains 470 calories, 4 grams of fat and 95 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pumpkin Smash Classic Smoothie from Jamba Juice.

Jamba Juice Medium Pumpkin Smash Classic Smoothie Nutrition Facts

Updated: 8/11/2021
Serving Size	22 fl oz
Calories	470	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	290mg	12%
Total Carbohydrates	95g	32%
Dietary Fiber	1g	4%
Sugars	86g
Protein	13g	26%
Vitamin A		110%
Vitamin C		8%
Calcium		45%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jamba Juice

Calorie analysis

There are 470 calories in a Medium Pumpkin Smash Classic Smoothie from Jamba Juice. Most of those calories come from carbohydrates (81%).

To burn the 470 calories in a Medium Pumpkin Smash Classic Smoothie, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Small Pumpkin Smash Classic Smoothie (290 calories) instead.

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Ingredients

A Medium Pumpkin Smash Classic Smoothie from Jamba Juice contains the following ingredients:

2% Milk (Reduced Fat M ilk, Vitamin A Palmitate, Vitamin D3), Pumpkin Spice Flavor Base (Pumpkin, Sugar, Invert Sugar Syrup, Annatto Extract [color], Salt, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Cinnamon, Nutmeg), Fat Free Vanilla Frozen Yogurt (Skim M ilk, Sugar, Whey , 2% or less of Natural Flavors, Corn Syrup , Lactic Acid, Vinegar, Whey Protein Concentrate, M ono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color], Cultures), Ice, Unpackaged menu items are not guaranteed to be allergen-free.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 12 WW PointsPlus in a serving of Medium Pumpkin Smash Classic Smoothie from Jamba Juice.

Weight Watchers points for
the full Jamba Juice menu

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