Jack in the Box

Jack in the Box Medium Hi-C® Fruit Punch Nutrition Facts

A Jack in the Box Medium Hi-C® Fruit Punch contains 420 calories, 0 grams of fat and 113 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hi-C® Fruit Punch from Jack in the Box.

Jack in the Box Medium Hi-C® Fruit Punch Nutrition Facts


Serving Size	907g
Calories	420	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrates	113g	38%
Dietary Fiber	0g	0%
Sugars	110g
Protein	1g	2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 420 calories in a Medium Hi-C® Fruit Punch from Jack in the Box. Most of those calories come from carbohydrates (99%).

To burn the 420 calories in a Medium Hi-C® Fruit Punch, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Small Hi-C® Fruit Punch (260 calories) instead.

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Customer ratings

According to our website visitors, a Medium Hi-C® Fruit Punch is not a healthy and nutritious option from Jack in the Box, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Hi-C® Fruit Punch is healthy or not.