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IHOP Vanilla Sauce Nutrition Facts

IHOP Vanilla Sauce Nutrition Facts

A IHOP Vanilla Sauce contains 320 calories, 23 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vanilla Sauce from The International House of Pancakes.

IHOP Vanilla Sauce Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 150mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 20g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 320 calories in a Vanilla Sauce from IHOP. Most of those calories come from fat (64%) and carbohydrates (33%).

To burn the 320 calories in a Vanilla Sauce, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points
16
SmartPoints
9
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus in a serving of Vanilla Sauce from IHOP.

Weight Watchers points for
the full IHOP menu

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