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IHOP Spam Nutrition Facts

IHOP Spam Nutrition Facts

A IHOP Spam contains 170 calories, 14 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spam from The International House of Pancakes.

IHOP Spam Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 550mg 23%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 170 calories in a Spam from IHOP. Most of those calories come from fat (76%).

To burn the 170 calories in a Spam, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Spam from IHOP.

Weight Watchers points for
the full IHOP menu

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