RestaurantsCalculatorNew Items

IHOP Spam Nutrition Facts

IHOP Spam Nutrition Facts

A IHOP Spam contains 170 calories, 14 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spam from The International House of Pancakes.

IHOP Spam Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 550mg 23%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 170 calories in a Spam from IHOP. Most of those calories come from fat (76%).

To burn the 170 calories in a Spam, you would have to run for 15 minutes or walk for 24 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spam is healthy or not.

Is the Spam healthy?

Not enough votes to rate the Spam.


Does the Spam taste good?

Not enough votes to rate the Spam.


Weight Watchers points


There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Spam from IHOP.

Weight Watchers points for
the full IHOP menu

Compare Nutrition Facts

Select a second item to compare to the Spam from IHOP.