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IHOP Sourdough Bread Nutrition Facts

IHOP Sourdough Bread Nutrition Facts

A IHOP Sourdough Bread contains 160 calories, 2 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Bread from The International House of Pancakes.

IHOP Sourdough Bread Nutrition Facts

Updated: 4/22/2021
Serving Size 1 slice
Calories 160 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 160 calories in a Sourdough Bread from IHOP. Most of those calories come from carbohydrates (77%).

To burn the 160 calories in a Sourdough Bread, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points

SmartPoints
4
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 4 WW PointsPlus in a serving of Sourdough Bread from IHOP.

Weight Watchers points for
the full IHOP menu

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