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IHOP Mozza Sticks Nutrition Facts

IHOP Mozza Sticks Nutrition Facts

IHOP Mozza Sticks contains 621 calories, 30 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mozza Sticks from The International House of Pancakes.

IHOP Mozza Sticks Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 621 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Trans Fat 1g  
Cholesterol 145mg 48%
Sodium 2070mg 86%
Total Carbohydrates 58g 19%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 621 calories in Mozza Sticks from IHOP. Most of those calories come from fat (44%) and carbohydrates (38%).

To burn the 621 calories in Mozza Sticks, you would have to run for 54 minutes or walk for 89 minutes.

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Customer ratings

According to our website visitors, Mozza Sticks is not a healthy and nutritious option from IHOP, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Mozza Sticks is healthy or not.

Is the Mozza Sticks healthy?

29% of voters think the Mozza Sticks is healthy.

2 5

Does the Mozza Sticks taste good?

63% of voters think the Mozza Sticks tastes good.

5 3

Weight Watchers points


There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Mozza Sticks from IHOP.

Weight Watchers points for
the full IHOP menu

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