IHOP Mozza Sticks Nutrition Facts

IHOP Mozza Sticks Nutrition Facts

IHOP Mozza Sticks contains 621 calories, 30 grams of fat and 58 grams of carbohydrates.

According to our website visitors, Mozza Sticks is not a healthy and nutritious option from IHOP, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Mozza Sticks is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Mozza Sticks from The International House of Pancakes.

IHOP Mozza Sticks Calories

There are 621 calories in Mozza Sticks from IHOP. Most of those calories come from fat (44%) and carbohydrates (38%).

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IHOP Mozza Sticks Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 621
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Trans Fat 1g  
Cholesterol 145mg 48%
Sodium 2070mg 86%
Total Carbohydrates 58g 19%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Mozza Sticks Weight Watchers Points


There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Mozza Sticks from IHOP.

Weight Watchers points for
the full IHOP menu


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IHOP Mozza Sticks Allergens

We are working on getting the allergen information for this item.

IHOP Mozza Sticks Ingredients

We are working on getting the ingredients for this item.