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IHOP Kid's Jr. Chicken & Waffles Nutrition Facts

IHOP Kid's Jr. Chicken & Waffles Nutrition Facts

IHOP Kid's Jr. Chicken & Waffles contains 561 calories, 30 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Kid's Jr. Chicken & Waffles from The International House of Pancakes.

IHOP Kid's Jr. Chicken & Waffles Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 561 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 130mg 43%
Sodium 1020mg 43%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 561 calories in Kid's Jr. Chicken & Waffles from IHOP. Most of those calories come from fat (48%) and carbohydrates (36%).

To burn the 561 calories in Kid's Jr. Chicken & Waffles, you would have to run for 49 minutes or walk for 80 minutes.

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Weight Watchers points
19
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Kid's Jr. Chicken & Waffles from IHOP.

Weight Watchers points for
the full IHOP menu

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