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IHOP Diced Ham Nutrition Facts

IHOP Diced Ham Nutrition Facts

A IHOP Diced Ham contains 122 calories, 2 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Diced Ham from The International House of Pancakes.

IHOP Diced Ham Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 122 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 61mg 20%
Sodium 1291mg 54%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 122 calories in a Diced Ham from IHOP. Most of those calories come from protein (70%).

To burn the 122 calories in a Diced Ham, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points


There are Weight Watchers Freestyle Points, WW SmartPoints and 3 WW PointsPlus in a serving of Diced Ham from IHOP.

Weight Watchers points for
the full IHOP menu

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