There are 122 calories in a Diced Ham from IHOP. Most of those calories come from protein (70%).
To burn the 122 calories in a Diced Ham, you would have to run for 11 minutes or walk for 17 minutes.
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There are Weight Watchers Freestyle Points, WW SmartPoints and 3 WW PointsPlus in a serving of Diced Ham from IHOP.