There are 122 calories in a Diced Ham from IHOP. Most of those calories come from protein (70%).
To burn the 122 calories in a Diced Ham, you would have to run for 11 minutes or walk for 17 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Diced Ham is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and 3 WW PointsPlus in a serving of Diced Ham from IHOP.
Select a second item to compare to the Diced Ham from IHOP.CLOSE