IHOP Diced Ham Nutrition Facts

IHOP Diced Ham Nutrition Facts

A IHOP Diced Ham contains 122 calories, 2 grams of fat and 4 grams of carbohydrates.

IHOP Diced Ham Calories

There are 122 calories in a Diced Ham from IHOP. Most of those calories come from protein (70%).

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IHOP Diced Ham Nutrition Facts

Updated: 4/22/2021
Serving Size ?
Calories 122
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 61mg 20%
Sodium 1291mg 54%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Diced Ham Weight Watchers Points

SmartPoints
3
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 3 WW PointsPlus in a serving of Diced Ham from IHOP.

Weight Watchers points for
the full IHOP menu

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IHOP Diced Ham Allergens

We are working on getting the allergen information for this item.

IHOP Diced Ham Ingredients

We are working on getting the ingredients for this item.