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IHOP Chocolate Sauce Nutrition Facts

IHOP Chocolate Sauce Nutrition Facts

A IHOP Chocolate Sauce contains 420 calories, 2 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Sauce from The International House of Pancakes.

IHOP Chocolate Sauce Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 99g 33%
Dietary Fiber 5g 20%
Sugars 85g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 420 calories in a Chocolate Sauce from IHOP. Most of those calories come from carbohydrates (93%).

To burn the 420 calories in a Chocolate Sauce, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points
23
SmartPoints
11
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus in a serving of Chocolate Sauce from IHOP.

Weight Watchers points for
the full IHOP menu

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