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IHOP Chicken & Waffles Nutrition Facts

IHOP Chicken & Waffles Nutrition Facts

IHOP Chicken & Waffles contains 1051 calories, 52 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken & Waffles from The International House of Pancakes.

IHOP Chicken & Waffles Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 1051 See analysis
Calories From Fat 468
Amount Per Serving % Daily Value*
Total Fat 52g 80%
Saturated Fat 21g 105%
Trans Fat 1g  
Cholesterol 245mg 82%
Sodium 1980mg 83%
Total Carbohydrates 101g 34%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 45g 90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 1051 calories in Chicken & Waffles from IHOP. Most of those calories come from fat (44%) and carbohydrates (38%).

To burn the 1051 calories in Chicken & Waffles, you would have to run for 92 minutes or walk for 150 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Chicken & Waffles from IHOP is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking Chicken & Waffles is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Chicken & Waffles is healthy or not.

Is the Chicken & Waffles healthy?

43% of voters think the Chicken & Waffles is healthy.

12 16

Does the Chicken & Waffles taste good?

95% of voters think the Chicken & Waffles tastes good.

20 1

Weight Watchers points


There are 34 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus in a serving of Chicken & Waffles from IHOP.

Weight Watchers points for
the full IHOP menu

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