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IHOP Cheese Blintzes with Blueberry Compote Nutrition Facts

A IHOP Cheese Blintzes with Blueberry Compote contains 891 calories, 54 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Blintzes with Blueberry Compote from The International House of Pancakes.

IHOP Cheese Blintzes with Blueberry Compote Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	891	See analysis
Calories From Fat	486
	Amount Per Serving	% Daily Value*
Total Fat	54g	83%
Saturated Fat	27g	135%
Trans Fat	2g
Cholesterol	245mg	82%
Sodium	1230mg	51%
Total Carbohydrates	77g	26%
Dietary Fiber	4g	16%
Sugars	39g
Protein	26g	52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 891 calories in a Cheese Blintzes with Blueberry Compote from IHOP. Most of those calories come from fat (54%) and carbohydrates (34%).

To burn the 891 calories in a Cheese Blintzes with Blueberry Compote, you would have to run for 78 minutes or walk for 127 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 36 Weight Watchers Freestyle Points, 37 WW SmartPoints and 24 WW PointsPlus in a serving of Cheese Blintzes with Blueberry Compote from IHOP.

Weight Watchers points for
the full IHOP menu

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