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IHOP American Cheese Nutrition Facts

IHOP American Cheese Nutrition Facts

A IHOP American Cheese contains 100 calories, 8 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Cheese from The International House of Pancakes.

IHOP American Cheese Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 100 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 100 calories in a American Cheese from IHOP. Most of those calories come from fat (72%).

To burn the 100 calories in a American Cheese, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of American Cheese from IHOP.

Weight Watchers points for
the full IHOP menu

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