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IHOP 55+ French Toast Nutrition Facts

IHOP 55+ French Toast Nutrition Facts

A IHOP 55+ French Toast contains 521 calories, 27 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ French Toast from The International House of Pancakes.

IHOP 55+ French Toast Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 521 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Trans Fat 1g  
Cholesterol 180mg 60%
Sodium 570mg 24%
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 19g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 521 calories in a 55+ French Toast from IHOP. Most of those calories come from fat (46%) and carbohydrates (43%).

To burn the 521 calories in a 55+ French Toast, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points

20
SmartPoints
14
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of 55+ French Toast from IHOP.

Weight Watchers points for
the full IHOP menu

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