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IHOP 55+ Buttermilk Pancakes Nutrition Facts

IHOP 55+ Buttermilk Pancakes Nutrition Facts

IHOP 55+ Buttermilk Pancakes contains 450 calories, 18 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 55+ Buttermilk Pancakes from The International House of Pancakes.

IHOP 55+ Buttermilk Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 450 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1560mg 65%
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 450 calories in 55+ Buttermilk Pancakes from IHOP. Most of those calories come from fat (36%) and carbohydrates (52%).

To burn the 450 calories in 55+ Buttermilk Pancakes, you would have to run for 39 minutes or walk for 64 minutes.

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Weight Watchers points
16
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of 55+ Buttermilk Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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