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Golden Corral Vegetable Medley Nutrition Facts

Golden Corral Vegetable Medley Nutrition Facts

A Golden Corral Vegetable Medley contains 90 calories, 5 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetable Medley from Golden Corral Buffet.

Golden Corral Vegetable Medley Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 90 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 90 calories in a Vegetable Medley from Golden Corral. Most of those calories come from fat (51%) and carbohydrates (40%).

To burn the 90 calories in a Vegetable Medley, you would have to run for 8 minutes or walk for 13 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Vegetable Medley from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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