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Golden Corral Summer Salad Nutrition Facts

Golden Corral Summer Salad Nutrition Facts

A Golden Corral Summer Salad contains 70 calories, 5 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Summer Salad from Golden Corral Buffet.

Golden Corral Summer Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 70 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 70 calories in a Summer Salad from Golden Corral. Most of those calories come from fat (65%).

To burn the 70 calories in a Summer Salad, you would have to run for 6 minutes or walk for 10 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Summer Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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