Fast Food Nutrition
RestaurantsCalculatorNew Items

Golden Corral Rice Pilaf Nutrition Facts

Golden Corral Rice Pilaf Nutrition Facts

A Golden Corral Rice Pilaf contains 130 calories, 4.5 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rice Pilaf from Golden Corral Buffet.

Golden Corral Rice Pilaf Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 130 calories in a Rice Pilaf from Golden Corral. Most of those calories come from fat (36%) and carbohydrates (58%).

To burn the 130 calories in a Rice Pilaf, you would have to run for 11 minutes or walk for 19 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rice Pilaf is healthy or not.

Is the Rice Pilaf healthy?

 
Not enough votes to rate the Rice Pilaf.

Vote:  

Does the Rice Pilaf taste good?

 
Not enough votes to rate the Rice Pilaf.

Vote:  

Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Rice Pilaf from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

Popular Restaurants
MORE TO READ
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Get the Facts on Chipotle
Get the Facts on Chipotle
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition

Compare Nutrition Facts

Select a second item to compare to the Rice Pilaf from Golden Corral.

CLOSE