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Golden Corral Rice Pilaf Nutrition Facts

Golden Corral Rice Pilaf Nutrition Facts

A Golden Corral Rice Pilaf contains 130 calories, 4.5 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rice Pilaf from Golden Corral Buffet.

Golden Corral Rice Pilaf Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 130 calories in a Rice Pilaf from Golden Corral. Most of those calories come from fat (36%) and carbohydrates (58%).

To burn the 130 calories in a Rice Pilaf, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Rice Pilaf from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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