A Golden Corral 32 oz Hi-C Flashin Fruit Punch contains 410 calories, 0 grams of fat and 113 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 32 oz Hi-C Flashin Fruit Punch is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Hi-C Flashin Fruit Punch from Golden Corral Buffet.
There are 410 calories in a 32 oz Hi-C Flashin Fruit Punch from Golden Corral. Most of those calories come from carbohydrates (100%).
To burn the 410 calories in a 32 oz Hi-C Flashin Fruit Punch, you would have to run for 36 minutes or walk for 59 minutes.
TIP: You could reduce your calorie intake by 200 calories by choosing the 16 oz Hi-C Flashin Fruit Punch (210 calories) instead.
Serving Size | ? | |
Calories | 410 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 200mg | 8% |
Total Carbohydrates | 113g | 38% |
Dietary Fiber | 0g | 0% |
Sugars | 110g | |
Protein | 0g | 0% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of 32 oz Hi-C Flashin Fruit Punch from Golden Corral.
We are working on getting the allergen information for this item.
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