Golden Corral

Golden Corral 32 oz Hi-C Flashin Fruit Punch Nutrition Facts

A Golden Corral 32 oz Hi-C Flashin Fruit Punch contains 410 calories, 0 grams of fat and 113 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Hi-C Flashin Fruit Punch from Golden Corral Buffet.

Golden Corral 32 oz Hi-C Flashin Fruit Punch Nutrition Facts

Updated: 7/4/2021
Serving Size	1 serving
Calories	410	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrates	113g	38%
Dietary Fiber	0g	0%
Sugars	110g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 410 calories in a 32 oz Hi-C Flashin Fruit Punch from Golden Corral. Most of those calories come from carbohydrates (100%).

To burn the 410 calories in a 32 oz Hi-C Flashin Fruit Punch, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the 16 oz Hi-C Flashin Fruit Punch (210 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of 32 oz Hi-C Flashin Fruit Punch from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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