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Golden Corral Garlic Cheese Sticks Nutrition Facts

Golden Corral Garlic Cheese Sticks Nutrition Facts

Golden Corral Garlic Cheese Sticks contains 120 calories, 5 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Cheese Sticks from Golden Corral Buffet.

Golden Corral Garlic Cheese Sticks Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 120 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 120 calories in Garlic Cheese Sticks from Golden Corral. Most of those calories come from fat (40%) and carbohydrates (44%).

To burn the 120 calories in Garlic Cheese Sticks, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Garlic Cheese Sticks from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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