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Golden Corral Frosted Flakes Cereal Nutrition Facts

Golden Corral Frosted Flakes Cereal Nutrition Facts

A Golden Corral Frosted Flakes Cereal contains 100 calories, 0 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Frosted Flakes Cereal from Golden Corral Buffet.

Golden Corral Frosted Flakes Cereal Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 100 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 25g 8%
Dietary Fiber 0g 0%
Sugars 10g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 100 calories in a Frosted Flakes Cereal from Golden Corral. Most of those calories come from carbohydrates (96%).

To burn the 100 calories in a Frosted Flakes Cereal, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Frosted Flakes Cereal from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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