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Golden Corral Diced Ham Nutrition Facts

Golden Corral Diced Ham Nutrition Facts

A Golden Corral Diced Ham contains 110 calories, 4 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Diced Ham from Golden Corral Buffet.

Golden Corral Diced Ham Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 110 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1030mg 43%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 110 calories in a Diced Ham from Golden Corral. Most of those calories come from protein (52%) and fat (33%).

To burn the 110 calories in a Diced Ham, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Diced Ham from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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