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Golden Corral Captain's Wafers Nutrition Facts

Golden Corral Captain's Wafers Nutrition Facts

Golden Corral Captain's Wafers contains 140 calories, 5 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Captain's Wafers from Golden Corral Buffet.

Golden Corral Captain's Wafers Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 140 calories in Captain's Wafers from Golden Corral. Most of those calories come from fat (36%) and carbohydrates (58%).

To burn the 140 calories in Captain's Wafers, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Captain's Wafers from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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