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Golden Corral Asparagus Nutrition Facts

Golden Corral Asparagus Nutrition Facts

Golden Corral Asparagus contains 80 calories, 7 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Asparagus from Golden Corral Buffet.

Golden Corral Asparagus Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 80 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 80 calories in Asparagus from Golden Corral. Most of those calories come from fat (76%).

To burn the 80 calories in Asparagus, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Asparagus from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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