Firehouse Subs

Firehouse Subs Small Wheat Sub Roll Nutrition Facts

A Firehouse Subs Small Wheat Sub Roll contains 120 calories, 1.5 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Wheat Sub Roll from Firehouse Subs.

Firehouse Subs Small Wheat Sub Roll Nutrition Facts

Updated: 5/14/2021
Serving Size	0.5 Piece
Calories	120	See analysis
Calories From Fat	14
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrates	23g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		1%
Iron		8%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 120 calories in a Small Wheat Sub Roll from Firehouse Subs. Most of those calories come from carbohydrates (73%).

To burn the 120 calories in a Small Wheat Sub Roll, you would have to run for 11 minutes or walk for 17 minutes.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Wheat Sub Roll contains gluten and wheat. a Firehouse Subs Small Wheat Sub Roll does not contain egg, fish, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Wheat Sub Roll from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).