Firehouse Subs

Firehouse Subs Large Wheat Sub Roll Nutrition Facts

A Firehouse Subs Large Wheat Sub Roll contains 390 calories, 4.5 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Wheat Sub Roll from Firehouse Subs.

Firehouse Subs Large Wheat Sub Roll Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Piece
Calories	390	See analysis
Calories From Fat	41
	Amount Per Serving	% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Cholesterol	0mg	0%
Sodium	740mg	31%
Total Carbohydrates	73g	24%
Dietary Fiber	5g	20%
Sugars	8g
Protein	14g	28%
Vitamin A		0%
Vitamin C		0%
Calcium		222%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 390 calories in a Large Wheat Sub Roll from Firehouse Subs. Most of those calories come from carbohydrates (75%).

To burn the 390 calories in a Large Wheat Sub Roll, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Medium Wheat Sub Roll (240 calories) instead.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Wheat Sub Roll contains gluten and wheat. a Firehouse Subs Large Wheat Sub Roll does not contain egg, fish, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Wheat Sub Roll from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).