Firehouse Subs

Firehouse Subs Medium Wheat Sub Roll Nutrition Facts

A Firehouse Subs Medium Wheat Sub Roll contains 240 calories, 3 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Wheat Sub Roll from Firehouse Subs.

Firehouse Subs Medium Wheat Sub Roll Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Piece
Calories	240	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrates	45g	15%
Dietary Fiber	3g	12%
Sugars	5g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 240 calories in a Medium Wheat Sub Roll from Firehouse Subs. Most of those calories come from carbohydrates (74%).

To burn the 240 calories in a Medium Wheat Sub Roll, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Wheat Sub Roll (120 calories) instead.

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Customer ratings

According to our website visitors, a Medium Wheat Sub Roll is a healthy and nutritious option from Firehouse Subs, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Wheat Sub Roll is healthy or not.

Is the Medium Wheat Sub Roll healthy?

83% of voters think the Medium Wheat Sub Roll is healthy.

Vote:

5 1

Does the Medium Wheat Sub Roll taste good?

86% of voters think the Medium Wheat Sub Roll tastes good.

Vote:

6 1

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Wheat Sub Roll contains gluten and wheat. a Firehouse Subs Medium Wheat Sub Roll does not contain egg, fish, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Wheat Sub Roll from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).