Firehouse Subs

Firehouse Subs Medium Turkey Sub Nutrition Facts

A Firehouse Subs Medium Turkey Sub contains 677 calories, 34.9 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Turkey Sub from Firehouse Subs.

Firehouse Subs Medium Turkey Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	677	See analysis
Calories From Fat	314
	Amount Per Serving	% Daily Value*
Total Fat	34.9g	54%
Saturated Fat	7.2g	36%
Cholesterol	61mg	20%
Sodium	1940mg	81%
Total Carbohydrates	58g	19%
Dietary Fiber	4g	16%
Sugars	9g
Protein	36g	72%
Vitamin A		17%
Vitamin C		14%
Calcium		30%
Iron		21%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 677 calories in a Medium Turkey Sub from Firehouse Subs. Most of those calories come from fat (46%) and carbohydrates (34%).

To burn the 677 calories in a Medium Turkey Sub, you would have to run for 59 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 336 calories by choosing the Small Turkey Sub (341 calories) instead.

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Customer ratings

According to our website visitors, a Medium Turkey Sub is not a healthy and nutritious option from Firehouse Subs, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Turkey Sub is healthy or not.

Is the Medium Turkey Sub healthy?

40% of voters think the Medium Turkey Sub is healthy.

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2 3

Does the Medium Turkey Sub taste good?

100% of voters think the Medium Turkey Sub tastes good.

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6 0

Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Turkey Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium Turkey Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Turkey Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO