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Firehouse Subs Large Turkey Bacon Ranch Sub Nutrition Facts

Firehouse Subs Large Turkey Bacon Ranch Sub Nutrition Facts

A Firehouse Subs Large Turkey Bacon Ranch Sub contains 1443 calories, 83.3 grams of fat and 103 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Turkey Bacon Ranch Sub from Firehouse Subs.

Firehouse Subs Large Turkey Bacon Ranch Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 1443 See analysis
Calories From Fat 750
Amount Per Serving % Daily Value*
Total Fat 83.3g 128%
Saturated Fat 21.3g 107%
Cholesterol 180mg 60%
Sodium 4073mg 170%
Total Carbohydrates 103g 34%
Dietary Fiber 7g 28%
Sugars 19g  
Protein 80g 160%
Vitamin A   35%
Vitamin C   22%
Calcium   40%
Iron   36%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1443 calories in a Large Turkey Bacon Ranch Sub from Firehouse Subs. Most of those calories come from fat (51%).

To burn the 1443 calories in a Large Turkey Bacon Ranch Sub, you would have to run for 127 minutes or walk for 206 minutes.

TIP: You could reduce your calorie intake by 612 calories by choosing the Medium Turkey Bacon Ranch Sub (831 calories) instead.

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Allergens

Contains
egg
gluten
milk
MSG
nitrates
seeds
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Large Turkey Bacon Ranch Sub contains egg, gluten, milk, MSG, nitrates, seeds and wheat. a Firehouse Subs Large Turkey Bacon Ranch Sub does not contain fish, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Turkey Bacon Ranch Sub from Firehouse Subs contains the following ingredients:

Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Onion: ONION.

Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..

Peppercorn Ranch Dressing: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), BUTTERMILK SOLIDS, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SPICE, GARLIC,* ONION,* POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM POWDER, MALTODEXTRIN, MILK, WHEY, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, MODIFIED FOOD STARCH..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO

Weight Watchers points

44
SmartPoints
39
PointsPlus
44
Freestyle

There are 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 39 WW PointsPlus in a serving of Large Turkey Bacon Ranch Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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