RestaurantsCalculatorNew Items

Firehouse Subs Medium Turkey Bacon Ranch Sub Nutrition Facts

Firehouse Subs Medium Turkey Bacon Ranch Sub Nutrition Facts

A Firehouse Subs Medium Turkey Bacon Ranch Sub contains 831 calories, 48.3 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Turkey Bacon Ranch Sub from Firehouse Subs.

Firehouse Subs Medium Turkey Bacon Ranch Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 831 See analysis
Calories From Fat 435
Amount Per Serving % Daily Value*
Total Fat 48.3g 74%
Saturated Fat 11.1g 56%
Cholesterol 92mg 31%
Sodium 2271mg 95%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 40g 80%
Vitamin A   24%
Vitamin C   15%
Calcium   28%
Iron   21%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 831 calories in a Medium Turkey Bacon Ranch Sub from Firehouse Subs. Most of those calories come from fat (52%).

To burn the 831 calories in a Medium Turkey Bacon Ranch Sub, you would have to run for 73 minutes or walk for 119 minutes.

TIP: You could reduce your calorie intake by 409 calories by choosing the Small Turkey Bacon Ranch Sub (422 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Medium Turkey Bacon Ranch Sub is a healthy and nutritious option from Firehouse Subs, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Turkey Bacon Ranch Sub is healthy or not.

Is the Medium Turkey Bacon Ranch Sub healthy?

 
 
71% of voters think the Medium Turkey Bacon Ranch Sub is healthy.

Vote:  
5 2

Does the Medium Turkey Bacon Ranch Sub taste good?

 
 
100% of voters think the Medium Turkey Bacon Ranch Sub tastes good.

Vote:  
5 0

Allergens

Contains
egg
gluten
milk
MSG
nitrates
seeds
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Turkey Bacon Ranch Sub contains egg, gluten, milk, MSG, nitrates, seeds and wheat. a Firehouse Subs Medium Turkey Bacon Ranch Sub does not contain fish, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Turkey Bacon Ranch Sub from Firehouse Subs contains the following ingredients:

Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..

Peppercorn Ranch Dressing: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), BUTTERMILK SOLIDS, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SPICE, GARLIC,* ONION,* POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM POWDER, MALTODEXTRIN, MILK, WHEY, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, MODIFIED FOOD STARCH..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO

Weight Watchers points

26
SmartPoints
22
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus in a serving of Medium Turkey Bacon Ranch Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

Compare Nutrition Facts

Select a second item to compare to the Medium Turkey Bacon Ranch Sub from Firehouse Subs.

CLOSE