Firehouse Subs Medium Steak & Cheese Sub Nutrition Facts

Firehouse Subs Medium Steak & Cheese Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Medium Steak & Cheese Sub from Firehouse Subs .

Firehouse Subs Medium Steak & Cheese Sub Calories

There are 831 calories in a Medium Steak & Cheese Sub from Firehouse Subs. Most of those calories come from fat (56%).

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Firehouse Subs Medium Steak & Cheese Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 831
Calories From Fat 455
Amount Per Serving % Daily Value*
Total Fat 50.6g 78%
Saturated Fat 13.3g 67%
Trans Fat ?  
Cholesterol 112mg 37%
Sodium 2315mg 96%
Total Carbohydrates 53g 18%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 38g 76%
Vitamin A   6%
Vitamin C   28%
Calcium   29%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Medium Steak & Cheese Sub Weight Watchers Points

Weight Watchers Freestyle Points: 26

Weight Watchers SmartPoints: 26

Weight Watchers PointsPlus: 22

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Medium Steak & Cheese Sub Allergens

Contains
egg
gluten
milk
seeds
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Steak & Cheese Sub contains egg, gluten, milk, seeds, soy and wheat. a Firehouse Subs Medium Steak & Cheese Sub does not contain fish, MSG, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Medium Steak & Cheese Sub Ingredients

Au Jus Bell Peppers: BELL PEPPERS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Sauteed USDA Choice Steak: BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS.

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.