Firehouse Subs

Firehouse Subs Medium Steak & Cheese Sub Nutrition Facts

A Firehouse Subs Medium Steak & Cheese Sub contains 831 calories, 50.6 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Steak & Cheese Sub from Firehouse Subs.

Firehouse Subs Medium Steak & Cheese Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	831	See analysis
Calories From Fat	455
	Amount Per Serving	% Daily Value*
Total Fat	50.6g	78%
Saturated Fat	13.3g	67%
Cholesterol	112mg	37%
Sodium	2315mg	96%
Total Carbohydrates	53g	18%
Dietary Fiber	2g	8%
Sugars	6g
Protein	38g	76%
Vitamin A		6%
Vitamin C		28%
Calcium		29%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 831 calories in a Medium Steak & Cheese Sub from Firehouse Subs. Most of those calories come from fat (56%).

To burn the 831 calories in a Medium Steak & Cheese Sub, you would have to run for 73 minutes or walk for 119 minutes.

TIP: You could reduce your calorie intake by 418 calories by choosing the Small Steak & Cheese Sub (413 calories) instead.

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Allergens

Contains

egg

gluten

milk

seeds

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Steak & Cheese Sub contains egg, gluten, milk, seeds, soy and wheat. a Firehouse Subs Medium Steak & Cheese Sub does not contain fish, MSG, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Steak & Cheese Sub from Firehouse Subs contains the following ingredients:

Au Jus Bell Peppers: BELL PEPPERS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Sauteed USDA Choice Steak: BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS.

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.