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Firehouse Subs Large Steak & Cheese Sub Nutrition Facts

Firehouse Subs Large Steak & Cheese Sub Nutrition Facts

A Firehouse Subs Large Steak & Cheese Sub contains 1384 calories, 82.9 grams of fat and 91 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Steak & Cheese Sub from Firehouse Subs.

Firehouse Subs Large Steak & Cheese Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 1384 See analysis
Calories From Fat 746
Amount Per Serving % Daily Value*
Total Fat 82.9g 128%
Saturated Fat 23.7g 119%
Cholesterol 207mg 69%
Sodium 3970mg 165%
Total Carbohydrates 91g 30%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 69g 138%
Vitamin A   10%
Vitamin C   56%
Calcium   41%
Iron   45%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1384 calories in a Large Steak & Cheese Sub from Firehouse Subs. Most of those calories come from fat (54%).

To burn the 1384 calories in a Large Steak & Cheese Sub, you would have to run for 121 minutes or walk for 198 minutes.

TIP: You could reduce your calorie intake by 553 calories by choosing the Medium Steak & Cheese Sub (831 calories) instead.

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Allergens

Contains
egg
gluten
milk
seeds
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Large Steak & Cheese Sub contains egg, gluten, milk, seeds, soy and wheat. a Firehouse Subs Large Steak & Cheese Sub does not contain fish, MSG, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Steak & Cheese Sub from Firehouse Subs contains the following ingredients:

Au Jus Bell Peppers: BELL PEPPERS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Sauteed USDA Choice Steak: BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS.

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.

Weight Watchers points

43
SmartPoints
37
PointsPlus
43
Freestyle

There are 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 37 WW PointsPlus in a serving of Large Steak & Cheese Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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