Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs .

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Calories

There are 375 calories in a Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs. Most of those calories come from protein (61%).

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Salad
Calories 375
Calories From Fat 91
Amount Per Serving % Daily Value*
Total Fat 10.1g 16%
Saturated Fat 4g 20%
Trans Fat ?  
Cholesterol 159mg 53%
Sodium 1687mg 70%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 57g 114%
Vitamin A   310%
Vitamin C   148%
Calcium   30%
Iron   13%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Allergens

Contains
milk
sulfites
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Grilled Chicken contains milk and sulfites. a Firehouse Subs Firehouse Chopped Salad with Grilled Chicken does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Ingredients

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Tomato: TOMATO