Firehouse Subs

Firehouse Subs Catering Salad Chopped Deluxe Chicken Nutrition Facts

A Firehouse Subs Catering Salad Chopped Deluxe Chicken contains 150 calories, 7 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Catering Salad Chopped Deluxe Chicken from Firehouse Subs.

Firehouse Subs Catering Salad Chopped Deluxe Chicken Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Serving (10 Servings Total)
Calories	150	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	620mg	26%
Total Carbohydrates	9g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	16g	32%
Vitamin A		210%
Vitamin C		35%
Calcium		20%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 150 calories in a Catering Salad Chopped Deluxe Chicken from Firehouse Subs. Most of those calories come from protein (39%) and fat (39%).

To burn the 150 calories in a Catering Salad Chopped Deluxe Chicken, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Catering Salad Chopped Deluxe Chicken contains milk and soy. a Firehouse Subs Catering Salad Chopped Deluxe Chicken does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Catering Salad Chopped Deluxe Chicken from Firehouse Subs contains the following ingredients:

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), CHICKEN BREAST (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECIITHIN), SODIUM PHOSPHATES, CARAGEENAN, SALT.)

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Catering Salad Chopped Deluxe Chicken from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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