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Firehouse Subs Small BBQ Cuban Sub Nutrition Facts

Firehouse Subs Small BBQ Cuban Sub Nutrition Facts

A Firehouse Subs Small BBQ Cuban Sub contains 440 calories, 25 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small BBQ Cuban Sub from Firehouse Subs.

Firehouse Subs Small BBQ Cuban Sub Nutrition Facts

Updated: 10/2/2021
Serving Size 1 sub
Calories 440 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 1030mg 43%
Total Carbohydrates 33g 11%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 19g 38%
Vitamin A   6%
Vitamin C   20%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 440 calories in a Small BBQ Cuban Sub from Firehouse Subs. Most of those calories come from fat (52%).

To burn the 440 calories in a Small BBQ Cuban Sub, you would have to run for 39 minutes or walk for 63 minutes.

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Allergens

Contains
egg
fish
gluten
milk
nitrates
seeds
soy
wheat
Does Not Contain*
MSG
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs BBQ Cuban Sub contains egg, fish, gluten, milk, nitrates, seeds, soy and wheat. a Firehouse Subs BBQ Cuban Sub does not contain MSG, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small BBQ Cuban Sub from Firehouse Subs contains the following ingredients:

Pulled Pork: Pork, Water, Contains 2% Or Less Of: Salt, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powder. Rubbed With Salt, Flavorings, Paprika, Corn Starch., Smoked Slaw: CABBAGE (GREEN AND RED), CARROTS, CHIPOTLE SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, ROASTED GARLIC POWDER, MOLASSES, CELERY POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), MEDIUM CHAIN TRIGLYCERIDES, NATURAL CARAMELIZED ONION FLAVOR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, AND LESS THAN 2% OF EACH SILICON DIOXIDE, CORN OIL, SAFFLOWER OIL, AND CANOLA OIL AS PROCESSING AIDS), SWEET MUSTARD SAUCE (LIGHT BROWN SUGAR (CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), WATER, APPLE CIDER VINEGAR, PERUVIAN SEASONING (SALT, SPICES, POPPY SEED, GRANULATED GARLIC, BLACK PEPPER, CRUSHED RED PEPPER, GRANULATED ONION), TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT))., Sweet Baby Ray\\\'s Sweet Golden Mustard BBQ Sauce: YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP SOLIDS, MOLASSES, GARLIC,* MUSTARD BRAN, SODIUM BENZOATE (PRESERVATIVE), ONION,* OLEORESIN PAPRIKA (COLOR), GARLIC, SPICE (INCLUDING CELERY), OLEORESIN TURMERIC (COLOR), SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT), PALM OIL, TAMARIND, NATURAL FLAVOR, CARAMEL COLOR., Pickle Spear: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10TH PERCENT SODIUM BENZOATE AS A PRESERVATIVE, EDTA (PRESERVES FRESHNESS), TURMERIC (FOR COLOR)., Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR., Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE., Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Small BBQ Cuban Sub from Firehouse Subs.

Weight Watchers points for
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