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El Pollo Loco Large Rice Nutrition Facts

El Pollo Loco Large Rice Nutrition Facts

A El Pollo Loco Large Rice contains 380 calories, 4 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Rice from El Pollo Loco.

El Pollo Loco Large Rice Nutrition Facts

Updated: 6/2/2021
Serving Size 1 serving
Calories 380 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1360mg 57%
Total Carbohydrates 76g 25%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: El Pollo Loco

Calorie analysis

There are 380 calories in a Large Rice from El Pollo Loco. Most of those calories come from carbohydrates (82%).

To burn the 380 calories in a Large Rice, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Small Rice (160 calories) instead.

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Weight Watchers points

11
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Large Rice from El Pollo Loco.

Weight Watchers points for
the full El Pollo Loco menu

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