There are 300 calories in a 22 fl oz Mountain Dew from Donatos. Most of those calories come from carbohydrates (100%).
To burn the 300 calories in a 22 fl oz Mountain Dew, you would have to run for 26 minutes or walk for 43 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the 12 fl oz Mountain Dew (160 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 22 fl oz Mountain Dew is healthy or not.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus in a serving of 22 fl oz Mountain Dew from Donatos.
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