Del Taco

Del Taco The Del Taco Soft Nutrition Facts

A Del Taco The Del Taco Soft contains 300 calories, 18 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a The Del Taco Soft from Del Taco.

Del Taco The Del Taco Soft Nutrition Facts

Updated: 8/14/2020
Serving Size	1 taco
Calories	300	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	12.0g	60%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	410mg	17%
Total Carbohydrates	17g	6%
Dietary Fiber	2g	8%
Sugars	2g
Protein	18g	36%
Vitamin A		10%
Vitamin C		2%
Calcium		30%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Calorie analysis

There are 300 calories in a The Del Taco Soft from Del Taco. Most of those calories come from fat (53%).

To burn the 300 calories in a The Del Taco Soft, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a The Del Taco Soft is not a healthy and nutritious option from Del Taco, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a The Del Taco Soft is healthy or not.

Is the The Del Taco Soft healthy?

25% of voters think the The Del Taco Soft is healthy.

Vote:

6 18

Does the The Del Taco Soft taste good?

68% of voters think the The Del Taco Soft tastes good.

Vote:

15 7

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Del Taco The Del Taco Soft contains gluten, milk, soy and wheat. a Del Taco The Del Taco Soft does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A The Del Taco Soft from Del Taco contains the following ingredients:

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or, Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservatives (Calcium Propionate (Preservative), Sorbic Acid, And/Or, Citric Acid)

Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color

Lettuce: Romaine and iceberg lettuce

Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto

Tomatoes: Tomatoes