Del Taco The Del Taco Soft Nutrition Facts

Del Taco The Del Taco Soft Nutrition Facts

Below are the nutrition facts and Weight Watchers points for The Del Taco Soft from Del Taco .

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Del Taco The Del Taco Soft Calories

There are 300 calories in a The Del Taco Soft from Del Taco. Most of those calories come from fat (53%).

Del Taco The Del Taco Soft Nutrition Facts

Updated: 8/14/2020
Serving Size 1 taco
Calories 300
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 410mg 17%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 18g 36%
Vitamin A   10%
Vitamin C   2%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Del Taco The Del Taco Soft Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Del Taco menu


Is the The Del Taco Soft good for you?


Healthy Unhealthy


Does the The Del Taco Soft taste good?


Delicious Disgusting

Del Taco The Del Taco Soft Allergens

Does Not Contain*
tree nuts

Allergy Information: a Del Taco The Del Taco Soft contains gluten, milk, soy and wheat. a Del Taco The Del Taco Soft does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Del Taco The Del Taco Soft Ingredients

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or, Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservatives (Calcium Propionate (Preservative), Sorbic Acid, And/Or, Citric Acid)

Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color

Lettuce: Romaine and iceberg lettuce

Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto

Tomatoes: Tomatoes