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Del Taco The Del Taco Crunchy Nutrition Facts

Del Taco The Del Taco Crunchy Nutrition Facts

A Del Taco The Del Taco Crunchy contains 310 calories, 20 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a The Del Taco Crunchy from Del Taco.

Del Taco The Del Taco Crunchy Nutrition Facts

Updated: 8/14/2020
Serving Size 1 taco
Calories 310 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 320mg 13%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 17g 34%
Vitamin A   10%
Vitamin C   2%
Calcium   25%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Calorie analysis

There are 310 calories in a The Del Taco Crunchy from Del Taco. Most of those calories come from fat (59%).

To burn the 310 calories in a The Del Taco Crunchy, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the The Del Taco Soft (300 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if The Del Taco Crunchy from Del Taco is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a The Del Taco Crunchy is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a The Del Taco Crunchy is healthy or not.

Is the The Del Taco Crunchy healthy?

 
 
54% of voters think the The Del Taco Crunchy is healthy.

Vote:  
7 6

Does the The Del Taco Crunchy taste good?

 
 
89% of voters think the The Del Taco Crunchy tastes good.

Vote:  
17 2

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Del Taco The Del Taco Crunchy contains gluten, milk, soy and wheat. a Del Taco The Del Taco Crunchy does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A The Del Taco Crunchy from Del Taco contains the following ingredients:

Taco Shell: Corn, Partially Hydrogenated Soybean Oil, Water, Toasted Germ, Oat Fiber, Salt, Trace Of Lime

Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color

Lettuce: Romaine and iceberg lettuce

Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto

Tomatoes: Tomatoes

Weight Watchers points

11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of The Del Taco Crunchy from Del Taco.

Weight Watchers points for
the full Del Taco menu

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