Del Taco

Del Taco The Del Taco Crunchy Nutrition Facts

A Del Taco The Del Taco Crunchy contains 310 calories, 20 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a The Del Taco Crunchy from Del Taco.

Del Taco The Del Taco Crunchy Nutrition Facts

Updated: 8/14/2020
Serving Size	1 taco
Calories	310	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	320mg	13%
Total Carbohydrates	14g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	17g	34%
Vitamin A		10%
Vitamin C		2%
Calcium		25%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Calorie analysis

There are 310 calories in a The Del Taco Crunchy from Del Taco. Most of those calories come from fat (59%).

To burn the 310 calories in a The Del Taco Crunchy, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the The Del Taco Soft (300 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if The Del Taco Crunchy from Del Taco is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a The Del Taco Crunchy is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a The Del Taco Crunchy is healthy or not.

Is the The Del Taco Crunchy healthy?

54% of voters think the The Del Taco Crunchy is healthy.

Vote:

7 6

Does the The Del Taco Crunchy taste good?

89% of voters think the The Del Taco Crunchy tastes good.

Vote:

16 2

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Del Taco The Del Taco Crunchy contains gluten, milk, soy and wheat. a Del Taco The Del Taco Crunchy does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A The Del Taco Crunchy from Del Taco contains the following ingredients:

Taco Shell: Corn, Partially Hydrogenated Soybean Oil, Water, Toasted Germ, Oat Fiber, Salt, Trace Of Lime

Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color

Lettuce: Romaine and iceberg lettuce

Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto

Tomatoes: Tomatoes