A Dairy Queen Medium Vanilla Cone contains 320 calories, 10 grams of fat and 50 grams of carbohydrates.
According to our website visitors, a Medium Vanilla Cone is not a healthy and nutritious option from Dairy Queen, with only 40% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Vanilla Cone is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Vanilla Cone from DQ.
There are 320 calories in a Medium Vanilla Cone from Dairy Queen. Most of those calories come from carbohydrates (62%).
To burn the 320 calories in a Medium Vanilla Cone, you would have to run for 28 minutes or walk for 46 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Small Vanilla Cone (220 calories) instead.
Serving Size | 1 cone | |
Calories | 320 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 130mg | 5% |
Total Carbohydrates | 50g | 17% |
Dietary Fiber | 0g | 0% |
Sugars | 36g | |
Protein | 8g | 16% |
Vitamin A | 15% | |
Vitamin C | 0% | |
Calcium | 25% | |
Iron | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus in a serving of Medium Vanilla Cone from Dairy Queen.
Allergy Information: a Dairy Queen Vanilla Cone contains gluten, milk and wheat. a Dairy Queen Vanilla Cone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Vanilla Cone from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Cake Cone: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains less than 2% of: Annatto Extract (Vegetable Color), Canola Oil, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt.Select a second item to compare to the Medium Vanilla Cone from Dairy Queen.
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