A Dairy Queen Medium Pineapple Sundae contains 330 calories, 10 grams of fat and 54 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Pineapple Sundae is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pineapple Sundae from DQ.
There are 330 calories in a Medium Pineapple Sundae from Dairy Queen. Most of those calories come from carbohydrates (64%).
To burn the 330 calories in a Medium Pineapple Sundae, you would have to run for 29 minutes or walk for 47 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Small Pineapple Sundae (230 calories) instead.
Serving Size | 1 sundae | |
Calories | 330 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 120mg | 5% |
Total Carbohydrates | 54g | 18% |
Dietary Fiber | 1g | 4% |
Sugars | 47g | |
Protein | 8g | 16% |
Vitamin A | 15% | |
Vitamin C | 15% | |
Calcium | 30% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus in a serving of Medium Pineapple Sundae from Dairy Queen.
Allergy Information: a Dairy Queen Pineapple Sundae contains milk. a Dairy Queen Pineapple Sundae does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Pineapple Sundae from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Pineapple In Syrup: Pineapple, Water, Sugar, Citric Acid.Select a second item to compare to the Medium Pineapple Sundae from Dairy Queen.
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